Learn how to meditate with the experts at Koru Mindfulness, offering an evidence-based curriculum tailored for young adults seeking mindfulness, meditation, and stress-management techniques.
The Koru Mindfulness app equips you with essential tools for your class sessions.
For class inquiries, please visit STUDENT.KORUMINDFULNESS.ORG
KEY FEATURES- A user-friendly interface facilitating daily practice, with a meditation timer and guided meditations
- Receive personalized feedback on your logbook entries from teachers
- Draw inspiration from expressions of gratitude shared by your peers
- Access fundamental concepts from your readings
- Monitor your progress with individual and group-related statistics
- Customize notifications to help you stay on track with your practice and classes
WHY CHOOSE KORU MINDFULNESS?
With over a decade of experience, we have meticulously developed our curriculum through student and teacher input. Our certified instructors at Koru Mindfulness are committed to assisting young adults in effectively managing stress and cultivating a harmonious lifestyle. Research findings indicate that students enrolled in Koru Mindfulness exhibit:
- Reduced stress levels
- Improved quality of sleep
- Enhanced mindfulness and self-compassion
STUDENT TESTIMONIALS:
- "The app has significantly improved my well-being."
- "Receiving feedback from my teacher has been invaluable."
- "I recommend Koru to anyone discussing stress management."
- "I find myself worrying less and enjoying life more."
- "Thanks to the techniques learned, falling asleep has become easier."
- "The most noticeable change for me since joining Koru is how I've become more kind to myself, making life much smoother."
To register for a class, please visit STUDENT.KORUMINDFULNESS.ORG
Übersicht
Koru Mindfulness ist eine Freeware-Software aus der Kategorie Bildung & Wissen, die von The Center for Koru Mindfulness entwickelt wird.
Die neueste Version ist 3.0.3, veröffentlicht am 11.03.2024. Die erste Version wurde unserer Datenbank am 11.03.2024 hinzugefügt.
Koru Mindfulness läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Koru Mindfulness eine Bewertung von 4 von 5 Sternen gegeben.
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