Koru Mindfulness 3.0.3

Learn how to meditate with the experts at Koru Mindfulness, offering an evidence-based curriculum tailored for young adults seeking mindfulness, meditation, and stress-management techniques.

The Koru Mindfulness app equips you with essential tools for your class sessions.

For class inquiries, please visit STUDENT.KORUMINDFULNESS.ORG

• A user-friendly interface facilitating daily practice, with a meditation timer and guided meditations
• Receive personalized feedback on your logbook entries from teachers
• Draw inspiration from expressions of gratitude shared by your peers
• Access fundamental concepts from your readings
• Monitor your progress with individual and group-related statistics
• Customize notifications to help you stay on track with your practice and classes

WHY CHOOSE KORU MINDFULNESS?

With over a decade of experience, we have meticulously developed our curriculum through student and teacher input. Our certified instructors at Koru Mindfulness are committed to assisting young adults in effectively managing stress and cultivating a harmonious lifestyle. Research findings indicate that students enrolled in Koru Mindfulness exhibit:

• Reduced stress levels
• Improved quality of sleep
• Enhanced mindfulness and self-compassion

STUDENT TESTIMONIALS:

• "The app has significantly improved my well-being."
• "Receiving feedback from my teacher has been invaluable."
• "I recommend Koru to anyone discussing stress management."
• "I find myself worrying less and enjoying life more."
• "Thanks to the techniques learned, falling asleep has become easier."
• "The most noticeable change for me since joining Koru is how I've become more kind to myself, making life much smoother."

To register for a class, please visit STUDENT.KORUMINDFULNESS.ORG